MawonaVelo – Blog

Tailfin – Is it worth the hype?

When I first started cycle touring, I followed the traditional approach of bike rack and panniers, with a bungie or two to hold my tent on with. My bike would weigh a ton, but I could carry everything I was prepared to haul around with me. I remember taking on the first leg of my round Britain ride........ As a woman who rides a 'small' bike and has a tendency to faff, I struggled to find a bike-packing saddle pack that worked for me.....

When your body shouts what your head ignores

It's fair to say, that right now, I'm feeling pretty sorry for myself. It happens from time to time, especially around this time of year. The clocks have gone back, darkness seems to descend in the middle of the afternoon, and it's either cold, or wet, or both. This year however it's a little different....

Pre-Diabetes – my personal science experiment (wk 2)

There is clearly much more to this insulin resistance (ie pre-diabetes) than just what we eat. As well as the obvious and much talked about 'obesity' factor, there are also correlations between exercise and insulin sensitivity, and sleep, whether it's sleep quality or quantity. My sleep quality is a bit erratic, so that might be a contributing factor to peculiar results.

Women champions – Make some noise

As I write this, we are in the third week of the 2021 Tour De France. Mark Cavendish has made a remarkable comeback this year and has equalled Eddy Merckx record of 34 Tour De France Stage wins. If he succeeds in Paris he will break this record. It's certainly something to shout about. Yet the sporting media has been so focussed on the Euro's and England making the final, that his accomplishment has been completely overshadowed to everyone other than cycling fans. And while this makes me sad, the truth is, this is what has been happening to women, in all sports, since the dawn of time.

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