Sport & Mental Health Benefits – it’s not a myth

There is significant evidence that there is a link between physical activity and improved mental health and wellbeing. The Royal College of Psychiatrists recognise exercise as a treatment for a wide range of mental health conditions. I believe it's no accident that mental health charities benefit so well from charity runs and cycle rides. Running and cycling are so inclusive, and participants come in all shapes, sizes and abilities. In these worlds there genuinely is something for everyone.

The road to PBP – 400k qualifier and a change of fortunes

Despite having a lovely, but shorter ride in Wales, and knowing I had made the right decision to quite, the old feelings of doubt became to surface.
What if I really am just not good enough? What if just getting there is always going to be this hard? Maybe I really should just give up this dream and go touring instead?
But I had put so much effort in already, and a fair bit of money. I didn’t want to give up just yet....

Blog at WordPress.com.

Up ↑