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Published by Marcia Roberts

View all posts by Marcia Roberts

18/08/2020

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Every New Year I reflect back on the year that has past and think about what I would like to do differently in the next 12 months, and this one was no different.

Some of you wont know but I also occasionally do talks, but thanks to the Pandemic, these have been either on Zoom or Podcasts.

The Big Winter Workout Day 18

I’ve been doing 31 (or more) minutes of exercise a day for @crohnsandcolitisuk , although most days I feel like this!

How many times do we see the New Year full of enthusiasm just to go back to old habits a couple of weeks in. By the middle of the month the money has run out, the weather is foul and it seems a long time until spring. But, regardless of our situation or the weather, it doesn’t mean that we shouldn’t spend the darker months planning for our year ahead to be as good as it can be.

There’s something magical about the sea, something I can’t quite put my finger on.

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