We all know that cycling is good for our health. It keeps us fit, and unless anything goes wrong, it can help us to live longer. So how can we beat the winter blues and get motivated to ride throughout the year. If you have cycled regularly through the summer & into autumn, you will... Continue Reading →
At 51, I am long past making New Years resolutions. After all, they always get broken after a week or two. However, I do like to start each New Year with a fresh start of New Year intentions. There might not seem to be any difference between a Resolution and an Intention, but it’s a psychological difference. A resolution to me says I MUST do something. I either do it or I don’t. And when I falter, then I’ve failed, so what’s the point in continuing. An intention, to me is something that I WANT to do. There isn’t a simple pass or fail criteria. At the end of the determined period of time, success is measured by how much further I am forward than I was at the starting point.