A New Reality – Lockdown Wk1 Day 2

As the country starts to get to grips with the first full day of lockdown, people are coming to terms with this new way of living in their own way...... But even better than all the community sharing is the fact that people are just trying to cheer each other up. They've stopped moaning about loo roll hoarders and started putting their children's rainbow pictures in their windows

A New Reality – Lockdown. Wk1, Day 1

Well that’s that then, lockdown! If was never really a question of IF it would happen, but more a case of WHEN and how extensive. Clearly all the warnings last week about social distancing, and how it meant 6ft or 2 metres apart, had little impact. With a sunny weekend, Mother's Day, the Government telling us it was ok to exercise, and all leisure activities, cafes, bars & restaurants closed, it was a balls up waiting to happen. But boy did we fuck it up!

A New Reality – Cycling amid a global pandemic

Everything's changed now!
In just 3 weeks, the way the world works has changed beyond recognition.
To be fair, we missed the first signs in Wuhan in China at the end of December 2019....
Ok, ok, so why the CV-19 history lesson?
Well, this now affects every part of our lives.  Almost every sporting event or leisure adventure around the world has been cancelled....

Train like a woman

When it comes to sports-related training and research, it’s fair to say that most studies are based around the male physiology. The results are then used to influence training methods for both men and women equally as if women are built the same, just smaller versions.
However, there is one woman shouting from the rooftops that this is wrong...

Finding Inspiration – Good reads (pt1)

Taking a glance at my book collection, it's not hard to understand why I feel compelled to travel all over the world with my bike.  My reading material transports me to far flung places, and it's usually around this time of year, when the evenings are dark that I bury my nose deep into the next epic cycling adventure.

Goal setting – How to keep a growth mindset

As it’s a new year, and a new decade, its likely that a you’ve been looking ahead and setting goals. Last year I set myself a goal to cycle 6000 miles by the end of the year. It was a target I missed the year before but would be my highest annual mileage ridden.  I like to set an annual mileage goal as it helps me to commit to getting out regularly. This in turn helps me achieve some of my other goals around keeping fit and healthy, riding long distances and encouraging others to ride.

Winter Solstice Overnight 2019

December 22nd is notable in my calendar for two reasons.  First, it's my daughter Abi's birthday.  Who knew 31 years ago that I would be doing the other notable thing, an overnight bike ride on the shortest day of the year and on a night where there were weather warnings galore?

Mindset – what happens when you change your perspective

Being a long distance cyclist was accepting that it was all I could become. Yes I could cycle a long way, and I loved to do this, but I felt I was deluding myself if I thought I could ever be even slightly competitive as a cyclist. Completing a long distance event in time, let alone a good time, was something that more capable & usually younger women did, not me. I would enter, because I liked the idea of a particular ride, and my aim was simply to complete it, hopefully in time.

So what’s change my perspective?

Wanderlust

The strong desire to travel far away and to many different places

For as long as I can remember I have loved to travel. As a child, I would explore the local countryside, often travelling much further than my parents would have approved of. No matter what was going on in my life, my bike gave me the freedom to either escape or explore. The desire to leave the world behind for a few months, with nothing to think about other than eat, sleep, ride appeals.

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