There is clearly much more to this insulin resistance (ie pre-diabetes) than just what we eat. As well as the obvious and much talked about 'obesity' factor, there are also correlations between exercise and insulin sensitivity, and sleep, whether it's sleep quality or quantity. My sleep quality is a bit erratic, so that might be a contributing factor to peculiar results.
In my post https://mawonavelo.com/2021/10/01/pre-diabetes-the-hidden-peril-in-your-body/ I mentioned that I planned to do some research and personally experiment to understand which foods and activities caused a spike in my blood glucose levels. Read on to find out more about my personal science experiment….
As I write this, we are in the third week of the 2021 Tour De France. Mark Cavendish has made a remarkable comeback this year and has equalled Eddy Merckx record of 34 Tour De France Stage wins. If he succeeds in Paris he will break this record. It's certainly something to shout about. Yet the sporting media has been so focussed on the Euro's and England making the final, that his accomplishment has been completely overshadowed to everyone other than cycling fans. And while this makes me sad, the truth is, this is what has been happening to women, in all sports, since the dawn of time.
As daylight came, there was a short break in the worst of the rain....or maybe there wasn't, I was so wet it was difficult to tell. but the terrain eased up a little. Despite yet more mud and bigger puddles, it was rideable, and so for a while I made better progress. I was several hours now behind plan, which meant that I reached the Reigate Hill picnic area after the cafe there had opened.
There is something both scary and exciting about doing something for the first time. The reality is that you never know if you can do something until you try. You can spend your time talking about things, or actually living them. I do a bit of both, but in recent years I’ve decided that life is just too short to waste it dreaming. The things that 10 years ago I said I could never do..... well I’ve given many of them a good shot, with varying degrees of success. With every challenge I set myself, I’ve learned new things about myself. I’ve learned that I can do crazy things. But, I’ve also learned that I have developed a remarkable mental toughness for adversity, and will to carry on, even when many others might quit. I’ve also learned that Type 2 fun does exist, and you mostly don’t realise you had fun until after.
I'm still a little nervous if I'm honest about embarking on an off-road ultra that is approx 8 times in distance further than anything I have done so far in training. As someone who have never done this kind of thing before, one way to help me sort out my nerves has been to understand what the route is going to throw at me