When your body shouts what your head ignores

It's fair to say, that right now, I'm feeling pretty sorry for myself. It happens from time to time, especially around this time of year. The clocks have gone back, darkness seems to descend in the middle of the afternoon, and it's either cold, or wet, or both. This year however it's a little different....

Pre-diabetes – the hidden peril in your body

Are you someone who has a fairly healthy diet for most of the time, with a few digressions along the way. That bit of cake on a bike café ride, or that glass of wine with dinner, a handful of jelly babies on a run, or that wonderful dessert on a celebration meal, they can't hurt right?

Powered by WordPress.com.

Up ↑

%d bloggers like this: