Menopause – The missing discussion for female athletes

But getting to that fitness level was hard. I’m not just talking about the physical efforts of improving my speed, power and endurance, but also dealing with all the added symptoms I was dealing with by going through the menopause. My sleep was dreadful, often barely getting 6 hours sleep a night, I couldn’t regulate my body temperature, and my mood was swinging all over the place. In many ways though my menopause symptoms have been mild.

The Golden Age of Cycling

It's very clear that age is no barrier to adventure, and many older riders say that they are fitter later in life than they have ever been. Possibly having extra time in retirement helps with being able to consistently ride. We all know that we can continue well into our later years, and it's been interesting to note that whilst for some, there are a few physical issues that have featured, none have alluded to lack of energy being a problem. The speed of a journey is not the main consideration for most. It's the ability to be out and travel at their own pace and seeing the world that's important. Maybe our later years really are the golden age of cycling. Would you agree?

Meaghan Hackinen – Joy on two wheels

I identify as a late-onset cyclist. While I pedalled around the neighbourhood growing up, it wasn’t until later—at twenty-three when I purchased a used department store bike for a cool fifty bucks—that I fell in head over heels in love with the sport.

Rosie Baxendine – Calming a self destructive mind.

Cycling sucks. Well it used to for me – it was a self-destructive obsession. I started cycling during a low point in my mental and physical health. I was underweight and had a hip stress fracture due to obsessive over training for an ultra-marathon. I couldn’t run, so I started cycling…..

NYE – Should we look back or look forward?

It’s that time again. The end of the year, and that time when we naturally look back at the last 12 months and reflect on all we have, and haven’t, achieved. It depends on your perspective whether you see success or disappointment....... An optimist might argue that it’s pointless to look back, after all, the past is done and it can’t be changed, we should focus on the future

Podcasts

Since completing my LEJOGLE world record, I’ve been honoured to be asked to talk about it on a number of Podcasts. All the links are below if you want to take a listen. Although some aspects remain the same in each, they are all very unique, and you'll learn something different in each one.

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