How to stay motivated during extreme social distancing

Unless you've had your head in a bucket of sand, there's no escaping the current global situation. From a sporting perspective, most of this year's events have either been cancelled or postponed.  There's still no guarantee that even the postponed events or those scheduled for later in the year will go ahead since we just don't know how any easing of restrictions will take effect, and whether groups that are part of the sporting experience will be permitted to gather.  Whether you are a follower or a participant in your chosen sport, this is an uncertain time and that IS a certainty! Now that's the gloomy news over, but I'm determined that this post today will be an upbeat and helpful one.

A New Reality – Lockdown Wk2 – Days 6 & 7

Hurrah, another weekend at home adapting to our new normal.  On Saturday this meant that the Hubster whizzed around the house cleaning windows, dusting, clearing weeds from the garden, doing washing etc.  Since it's not something he does much of normally, I kept out of his way.
After three weeks of reduced exercise, and jumping on the scales to realise that I have gained 1/2 stone, I knew that I needed to pull my finger out and start recreating my daily exercise habit.
One problem though is that I am now sharing the turbo trainer with the Hubster. 

A New Reality – Lockdown Wk2 Day 4

Humans were designed to be social animals, and so for some of us this lockdown has forced us to consider how we communicate with each other.
For some of the introverts out there, a lockdown is quite good news. They no longer need to interact with people unless they want to. But for the rest of us, there is a very real risk of loneliness setting in. We thrive with human contact, and when we can't have adult conversations with people then it's hard.

A New Reality – Lockdown Wk2 Day 1

Today my good habits didn't start well, and I went to work in my PJ's.
I promised myself that I wouldn't do this. I promised myself I would get dressed and maintain some semblance of normality. Day 1 of the second week and I already seem to have lost my sense of pride in my appearance, and the ability to get dressed in the morning. Tuesday I have promised myself I will do better.
I wonder how many other people have also let their good intentions slide after just a week.

A New Reality – Lockdown Wk1 Days 6 & 7

With home now being where we work, rest and play we've found it important to create a break between the working week and the weekend so that all the days don't just merge into each other and create some kind of alternate Groundhog Day. So on Friday, work was shut down, the doors to the 'offices' were closed and we settled into our weekend routine. On Saturday I would normally go for a long bike ride and at this point in my training, most likely would have been riding for most of the weekend, and through the night. But, this is not a normal Saturday.......

A New Reality – Lockdown Wk1 Day 5

Today was much like yesterday, but without a cream team, or a round of applause for the NHS.  However, the health workers and support staff were reporting back today just how touched they were that their sacrifices were so appreciated by the population as a whole.  Even royalty and the PM & Chancellor joined in with the applause.
The NHS will certainly be earning our praise over the next few weeks, as the death toll from this indiscriminate virus rises daily, and it seems inevitable that we will be practicing social distancing in one form or another for considerably longer than the initial 3 weeks set in place.

Blog at WordPress.com.

Up ↑

%d bloggers like this: