There is clearly much more to this insulin resistance (ie pre-diabetes) than just what we eat. As well as the obvious and much talked about 'obesity' factor, there are also correlations between exercise and insulin sensitivity, and sleep, whether it's sleep quality or quantity. My sleep quality is a bit erratic, so that might be a contributing factor to peculiar results.
Pre-Diabetes – my personal science experiment (wk 1)
In my post https://mawonavelo.com/2021/10/01/pre-diabetes-the-hidden-peril-in-your-body/ I mentioned that I planned to do some research and personally experiment to understand which foods and activities caused a spike in my blood glucose levels. Read on to find out more about my personal science experiment….
LEJOGLE 2020 – Mental health stories from the road (part 1)
I decided to ride LEJOGLE for Solent Mind, the South Coast’s branch of national charity Mind. And I’m so glad I did. This whole journey has been both eye opening and humbling for me. I’m someone who has been relatively lucky. Although I’ve had periods in my life, even recently, when I’ve felt down, or... Continue Reading →
2020 – A life out of balance
2020 is an odd one.
"Happy New Decade - this one's going to count!"
I for one certainly had big plans. I had plans for starting up a business that would see me happily working through to retirement, I was writing a book, and I had big biking dreams. Yep - 2020 was the year that it was all going to start happening.
How to stay motivated during extreme social distancing
Unless you've had your head in a bucket of sand, there's no escaping the current global situation. From a sporting perspective, most of this year's events have either been cancelled or postponed. There's still no guarantee that even the postponed events or those scheduled for later in the year will go ahead since we just don't know how any easing of restrictions will take effect, and whether groups that are part of the sporting experience will be permitted to gather. Whether you are a follower or a participant in your chosen sport, this is an uncertain time and that IS a certainty!
Now that's the gloomy news over, but I'm determined that this post today will be an upbeat and helpful one.
A New Reality – Lockdown Wk2 – Days 6 & 7
Hurrah, another weekend at home adapting to our new normal. On Saturday this meant that the Hubster whizzed around the house cleaning windows, dusting, clearing weeds from the garden, doing washing etc. Since it's not something he does much of normally, I kept out of his way. After three weeks of reduced exercise, and jumping on the scales to realise that I have gained 1/2 stone, I knew that I needed to pull my finger out and start recreating my daily exercise habit. One problem though is that I am now sharing the turbo trainer with the Hubster.