Sport & Mental Health Benefits – it’s not a myth

There is significant evidence that there is a link between physical activity and improved mental health and wellbeing. The Royal College of Psychiatrists recognise exercise as a treatment for a wide range of mental health conditions. I believe it's no accident that mental health charities benefit so well from charity runs and cycle rides. Running and cycling are so inclusive, and participants come in all shapes, sizes and abilities. In these worlds there genuinely is something for everyone.

A very honest interview with Victoria Pendleton

She is now patron of a charity called The Wave Project, that uses surfing as therapy for young people suffering from mental health issues, or from disadvantaged backgrounds. She's back to being an adrenaline junkie, and is in a much better place for now Grab a cuppa, and take time for a read.

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