A New Reality – Lockdown Wk1 Days 6 & 7

With home now being where we work, rest and play we've found it important to create a break between the working week and the weekend so that all the days don't just merge into each other and create some kind of alternate Groundhog Day. So on Friday, work was shut down, the doors to the 'offices' were closed and we settled into our weekend routine. On Saturday I would normally go for a long bike ride and at this point in my training, most likely would have been riding for most of the weekend, and through the night. But, this is not a normal Saturday.......

A New Reality – Lockdown Wk1 Day 2

As the country starts to get to grips with the first full day of lockdown, people are coming to terms with this new way of living in their own way......
But even better than all the community sharing is the fact that people are just trying to cheer each other up. They've stopped moaning about loo roll hoarders and started putting their children's rainbow pictures in their windows

Goal setting – How to keep a growth mindset

As it’s a new year, and a new decade, its likely that a you’ve been looking ahead and setting goals. Last year I set myself a goal to cycle 6000 miles by the end of the year. It was a target I missed the year before but would be my highest annual mileage ridden.  I like to set an annual mileage goal as it helps me to commit to getting out regularly. This in turn helps me achieve some of my other goals around keeping fit and healthy, riding long distances and encouraging others to ride.

Mindset – what happens when you change your perspective

Being a long distance cyclist was accepting that it was all I could become. Yes I could cycle a long way, and I loved to do this, but I felt I was deluding myself if I thought I could ever be even slightly competitive as a cyclist. Completing a long distance event in time, let alone a good time, was something that more capable & usually younger women did, not me. I would enter, because I liked the idea of a particular ride, and my aim was simply to complete it, hopefully in time.

So what’s change my perspective?

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