Goal setting – How to keep a growth mindset

As it’s a new year, and a new decade, its likely that a you’ve been looking ahead and setting goals. Last year I set myself a goal to cycle 6000 miles by the end of the year. It was a target I missed the year before but would be my highest annual mileage ridden.  I like to set an annual mileage goal as it helps me to commit to getting out regularly. This in turn helps me achieve some of my other goals around keeping fit and healthy, riding long distances and encouraging others to ride.

Winter Solstice Overnight 2019

December 22nd is notable in my calendar for two reasons.  First, it's my daughter Abi's birthday.  Who knew 31 years ago that I would be doing the other notable thing, an overnight bike ride on the shortest day of the year and on a night where there were weather warnings galore?

Mindset – what happens when you change your perspective

Being a long distance cyclist was accepting that it was all I could become. Yes I could cycle a long way, and I loved to do this, but I felt I was deluding myself if I thought I could ever be even slightly competitive as a cyclist. Completing a long distance event in time, let alone a good time, was something that more capable & usually younger women did, not me. I would enter, because I liked the idea of a particular ride, and my aim was simply to complete it, hopefully in time.

So what’s change my perspective?

Wanderlust

The strong desire to travel far away and to many different places

For as long as I can remember I have loved to travel. As a child, I would explore the local countryside, often travelling much further than my parents would have approved of. No matter what was going on in my life, my bike gave me the freedom to either escape or explore. The desire to leave the world behind for a few months, with nothing to think about other than eat, sleep, ride appeals.

An update to my ‘final’ PBP story

A few weeks ago I shared my story about why I simply HAD to complete PBP.

Its a scary fact that IBD is on the rise in the western world, and so more and more of us are likely to be affected with this debilitating illness.

The final chapter in my PBP journey

The post that follows is not anything like I thought I would write about it, but I think it's important.  It's very personal to me, and I've rarely discussed it, but I think that many others out there may be able to relate, and so this story will be told.
I want to explain why it was so important to me to complete it, ideally within time, but even out of time if necessary. The reason is not what you would expect.

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