A New Reality – Lockdown Wk 1 Day 3

Since this is a cycling blog, after yesterday' distractions in watching how my local community were keeping themselves entertained during the lockdown, I am returning to the subject of exercise with a focus on cycling in particular.... The Government has decided that during this lockdown, they still want the country to be able to get some exercise outside - hurrah!. But, we are restricted in how we can do this..... But what does this mean in practice?

Train like a woman

When it comes to sports-related training and research, it’s fair to say that most studies are based around the male physiology. The results are then used to influence training methods for both men and women equally as if women are built the same, just smaller versions.
However, there is one woman shouting from the rooftops that this is wrong...

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