When your body shouts what your head ignores

It's fair to say, that right now, I'm feeling pretty sorry for myself. It happens from time to time, especially around this time of year. The clocks have gone back, darkness seems to descend in the middle of the afternoon, and it's either cold, or wet, or both. This year however it's a little different....

Pre-Diabetes – my personal science experiment (wk 2)

There is clearly much more to this insulin resistance (ie pre-diabetes) than just what we eat. As well as the obvious and much talked about 'obesity' factor, there are also correlations between exercise and insulin sensitivity, and sleep, whether it's sleep quality or quantity. My sleep quality is a bit erratic, so that might be a contributing factor to peculiar results.

The final chapter in my PBP journey

The post that follows is not anything like I thought I would write about it, but I think it's important.  It's very personal to me, and I've rarely discussed it, but I think that many others out there may be able to relate, and so this story will be told.
I want to explain why it was so important to me to complete it, ideally within time, but even out of time if necessary. The reason is not what you would expect.

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