Road to GB Duro – The Dales Divide

I had been nervous about this ride from the moment I entered. It's so far up north, has a reputation for bad weather, and is an environment that I have never ridden before. When I looked at the route, it was clear that during most of the ride I would be a long way from any escape routes, food stops, or 24 hour facilities...in fact ANY facilities for many hours at a time. But, on the other hand, the scenery looked stunning, and it would be an adventure. So I overcame my fears, and set about preparing for the ride.

Should we change our goals as we age?

Is there a time in our lives when we should start to adjust what we dream of doing? Or should we carry on planning big goals with the assumption that we will still be able? This is a question I've been asking myself recently, as I look at what big miles adventures I want to take on next.

Cycling, Mental Health & Living with IBD

I don’t know what caused my latest flare up, but once it starts it's a spiralling cycle of feeling dreadful, then feeling better, then a sudden urge to stay close to the bathroom, and then the inevitable hopelessness in knowing that you have little control over what happens when you’re away from your home unless you starve yourself. This is what living with IBD looks like…..

When your body shouts what your head ignores

It's fair to say, that right now, I'm feeling pretty sorry for myself. It happens from time to time, especially around this time of year. The clocks have gone back, darkness seems to descend in the middle of the afternoon, and it's either cold, or wet, or both. This year however it's a little different....

Pre-Diabetes – my personal science experiment (wk 2)

There is clearly much more to this insulin resistance (ie pre-diabetes) than just what we eat. As well as the obvious and much talked about 'obesity' factor, there are also correlations between exercise and insulin sensitivity, and sleep, whether it's sleep quality or quantity. My sleep quality is a bit erratic, so that might be a contributing factor to peculiar results.

Pre-Diabetes – my personal science experiment (wk 1)

In my post https://mawonavelo.com/2021/10/01/pre-diabetes-the-hidden-peril-in-your-body/ I mentioned that I planned to do some research and personally experiment to understand which foods and activities caused a spike in my blood glucose levels. Read on to find out more about my personal science experiment….

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