How to stay motivated during extreme social distancing

Unless you've had your head in a bucket of sand, there's no escaping the current global situation. From a sporting perspective, most of this year's events have either been cancelled or postponed.  There's still no guarantee that even the postponed events or those scheduled for later in the year will go ahead since we just don't know how any easing of restrictions will take effect, and whether groups that are part of the sporting experience will be permitted to gather.  Whether you are a follower or a participant in your chosen sport, this is an uncertain time and that IS a certainty! Now that's the gloomy news over, but I'm determined that this post today will be an upbeat and helpful one.

A New Reality – Lockdown Wk2 Day 4

Humans were designed to be social animals, and so for some of us this lockdown has forced us to consider how we communicate with each other.
For some of the introverts out there, a lockdown is quite good news. They no longer need to interact with people unless they want to. But for the rest of us, there is a very real risk of loneliness setting in. We thrive with human contact, and when we can't have adult conversations with people then it's hard.

A New Reality – Lockdown Wk2 Day 2

Today I heard the birds singing. Not just the noisy seagulls that can be heard above the usual city din.  But the small birds whose song is usually drowned out under all the noise.

I've discovered that other wildlife has become more noticeable in the silence too.

A friend watched a fox at her gateway.  Not darting around avoiding people. Just sitting at the end of her path, watching the world go by.  Not that much was going by at all.

In Wales, a wild herd of Kashmiri goats.....

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