Hurrah, another weekend at home adapting to our new normal. On Saturday this meant that the Hubster whizzed around the house cleaning windows, dusting, clearing weeds from the garden, doing washing etc. Since it's not something he does much of normally, I kept out of his way. After three weeks of reduced exercise, and jumping on the scales to realise that I have gained 1/2 stone, I knew that I needed to pull my finger out and start recreating my daily exercise habit. One problem though is that I am now sharing the turbo trainer with the Hubster.
Humans were designed to be social animals, and so for some of us this lockdown has forced us to consider how we communicate with each other. For some of the introverts out there, a lockdown is quite good news. They no longer need to interact with people unless they want to. But for the rest of us, there is a very real risk of loneliness setting in. We thrive with human contact, and when we can't have adult conversations with people then it's hard.
Today my good habits didn't start well, and I went to work in my PJ's.
I promised myself that I wouldn't do this. I promised myself I would get dressed and maintain some semblance of normality. Day 1 of the second week and I already seem to have lost my sense of pride in my appearance, and the ability to get dressed in the morning. Tuesday I have promised myself I will do better.
I wonder how many other people have also let their good intentions slide after just a week.
Well that’s that then, lockdown! If was never really a question of IF it would happen, but more a case of WHEN and how extensive. Clearly all the warnings last week about social distancing, and how it meant 6ft or 2 metres apart, had little impact. With a sunny weekend, Mother's Day, the Government telling us it was ok to exercise, and all leisure activities, cafes, bars & restaurants closed, it was a balls up waiting to happen. But boy did we fuck it up!
Everything's changed now!
In just 3 weeks, the way the world works has changed beyond recognition.
To be fair, we missed the first signs in Wuhan in China at the end of December 2019....
Ok, ok, so why the CV-19 history lesson?
Well, this now affects every part of our lives. Almost every sporting event or leisure adventure around the world has been cancelled....
When it comes to sports-related training and research, it’s fair to say that most studies are based around the male physiology. The results are then used to influence training methods for both men and women equally as if women are built the same, just smaller versions. However, there is one woman shouting from the rooftops that this is wrong...